This week I made attempt #4 at the flat belly diet. Keep in mind that the first phase is only 4 DAYS and I have FAILED miserably at every attempt.
Day 1:
Breakfast:
Flat belly diet: 1 cup unsweet corn flakes, 1 cup skim milk, 1/2 cup unsweet applesauce, 1/4 cup unsalted sunflower seeds, sassy water
I ate: I already knew I wasn't gonna drink the sassy water because it is disgusting. I have given up drinking milk. So I had unsweet applesauce and a spoonful of salted sunflower seeds. And coffee.
Lunch:
Diet: 4 oz organic deli turkey, 1 low fat string cheese, 1 pint of grape tomatos, sassy water
I ate: a salad bar salad with feta cheese, cheddar cheese, croutons, and ranch dressing, 2 slices of turkey, a few tomatos (seriously do you know how many grape tomatos are in a pint? like a thousand) and later on had a string cheese for a snack
Oh, and you are supposed to have fruit smoothies as an afternoon snack. Yeah, that'd work well with my job.
Dinner:
Diet: 1 cup green beans, 4 oz tilapia, roasted red potatos, sassy water
I had: green beans, roasted red potatos, and tilapia and bread with butter and ice cream
Day 2:
Breakfast:
Diet: rice krispies, milk, sunflower seeds, pineapple tidbits, sassy water
I had: unsweet applesauce, coffee
Lunch:
Diet: 3oz light tuna in water, 1 cup steamed baby carrots, low fat string cheese, sassy water
I had: a personal pan pepperoni pizza and breadsticks from pizza hut and a dr. pepper.
Dinner:
Diet: sauteed mushrooms, 3oz grilled chix breast, brown rice
I had: a turkey breast, brown rice, and ice cream
Day 3:
Breakfast: cornflakes, skim milk, sunflower seeds, 2 tbsp raisins, sassy water
I had: unsweet applesauce, coffee
Lunch: 4oz turkey, string cheese, 1 pint of grape tomatos, sassy water
I had: veggie lo mein with 4 crab rangoons and an egg roll and a dr. pepper and for a snack m&m's
Dinner:
Diet: green beans, turkey breast, roasted red potatos, sassy water
I had: velveeta shells and cheese
Apparently I have been on the FAT belly diet. Silly me!
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